"Let each breath calm your heartbeat and bring you peace."
Jul 13, 2024
1 min read
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A few techniques to bring and maintain a calming pulse.
For Children and Adolescents
Utilizing deep breathing techniques
Write down thoughts or emotions through journaling or artistic expression
Engage in physical exercises
Practice mindfulness or meditation
Talk to social support from a reliable adult or loved one
Enjoying listening to music
Exploring hobbies or engaging in creative expression using art, movement, voice
Write down affirmations
Take a calming walk
Maintain a structured routine
For Adults
Incorporate mindfulness and meditation into your daily routine
Maintain a regular exercise regimen
Turn to friends and family for emotional support
Establish and follow a healthy daily schedule or self-care routine
Set boundaries and practice assertiveness
Utilize deep breathing techniques for relaxation
Pursue hobbies and activities that bring you joy
Keep a journal to express your thoughts and emotions
Spend time outside in nature
For Couples and Families
Welcome open communication
Practicing active listening
Implementing conflict resolution techniques
Commitment to quality time together
Providing support for individual needs
Acknowledging the value of seeking professional help when needed
Show appreciation and gratitude
Respecting each other's boundaries
Set mutual goals and aspirations
